If you notice that an ingredient called inositol is listed on a vitamin bottle label, you should know that this mysterious item is also known as vitamin B8, Myo-inositol, myo-inositol or, according to Merriam-Webster, myoinositol. You may wonder if inositol is a vitamin, mineral or unknown entity.
Inositol is a pseudovitamin because it is often classified incorrectly as a member of the B-complex group of vitamins. Since the body manufactures inositol by itself from glucose, the substance is not truly a vitamin. In fact, inositol is a stereoisomer.
Most Frequent Question about Myo-Inositol:
Are There Any Inositol Side Effects?
Since Inositol occurs naturally in plants and animals, it tends to have very minimal side effects. However, those taking it for the first time might experience rashes and irritation. After some time, the body fixes these issues.
Pregnant and lactating mothers should avoid taking inositol since doctors don’t recommend pregnant mothers and those who are breastfeeding to take supplements. health experts even write naturally about it in their prescriptions.
If you take high doses of inositol, you are bound to experience nausea, which you can fix by having smaller doses at first until your body gets accustomed to it.
If mixed with other substances, you can expect to see side effects, but when used on its own, it is generally a safe supplement. The body gets rid of the excess inositol without a problem.
Inositol And Hair Growth, Does It Help?
When this supplement is taken with Choline, it can help increase hair growth and give follicles the phospholipids that are needed to give strong hair strands. Inositol strengthens each hair follicle to maximize its moisture retention ability. This can be a great thing as hair fails to grow due to losing its moisture. Dry and brittle hair has a tendency to break easily, which is why inositol is great for your hair as it will help it retain moisture.
Inositol also helps with baldness by helping promote healthy, long, natural hair. People whose diets lack inositol have been found to develop baldness at one point in their lives. You can, however, reverse this condition by re-introducing this element to your diet. This makes it an essential element for maintaining a full head of natural hair.
What Is The Proper Inositol Dosage?
PLEASE CONSULT YOUR PHYSICIAN BEFORE TAKING ANY NEW SUPPLEMENT- The dosage will depend on why you are taking the supplement in the first place. The tiniest dosage of Inositol is enough to help you maintain healthy hormonal levels.
Taking a dosage of between 400mg and 2000mg daily can help you balance your hormones. These doses have been found very beneficial for women with PCOS and help restore their fertility. Taking small doses of inositol can also help improve your insulin sensitivity. This is very helpful for people with diabetes type 2.
Taking higher doses of around 4 grams to 18 grams daily can help you minimize stress levels and improve your mood. People have said they experienced improved mood after taking even lower doses of inositol.
Inositol has been found to be safe even at high doses of 30 grams daily. Taking such a dose for 3 months causes very minimal gastrointestinal problems.
Does a Lack of Inositol Cause Constipation?
It is usually rare that you will have inositol deficiency in your body since it occurs naturally. However, sometimes the stores get depleted especially due to excessive use of antibiotics. Using antibiotics for long periods can deplete your levels of inositol. Also, taking lithium for long periods can decrease your inositol levels by inhibiting the enzymes responsible for the synthesis of inositol. Deficiencies symptoms have been found to include constipation and others like:
• Memory loss
• Fatty liver
• Vision abnormalities
• High LDL cholesterol levels
What Is The Relation Of Inositol And Caffeine?
Caffeine is a compound that is found in coffee and which has been used for generations to help increase energy levels and alertness. It has been found that caffeine can bring negative effects to your body, including anxiety and headaches. Also, it messes with your blood pressure.
Caffeine has been found to change the way your brain responds to inositol. A small amount of caffeine like 5mg can minimize the activity of Inositol receptors by 3times. Inositol affects calcium channels, which are usually undermined by caffeine.
This is the reason why it is not recommended to mix caffeine with inositol.
What is the Inositol Dosage for Anxiety?
Anxiety is usually brought about by stress and can become an issue when it starts interfering with your daily activities. It causes one to feel lethargic, restless, and irritable. Some people who suffer from anxiety choose to take prescription medications while others opt for natural supplements like inositol. You should, however, talk to your doctor before taking inositol to treat anxiety so that you can be sure of the possible side effects. They will write naturally about it.
Normally, it is recommended to take a dosage of 500 mgs twice a day. However, if you are looking to treat anxiety with inositol, you are advised to take 12 to 18 grams each day.
The efficacy of taking 18 grams daily equals that of fluvoxamine, which is a prescription antidepressant. Those taking inositol for anxiety experience reduced panic-attacks by four, which is a big change compared to that offered by fluvoxamine.
What are the Options for Taking Inositol? Drops, Inositol Powder, Inositol Chewables. Which is the Best Option?
Usually, inositol is sold as a powder or in the form of capsules. Sometimes, it is packed with other active ingredients in small packets. You can carry these pre-made packets wherever you go. Inositol is a fine white powder that can simply be mixed with water or juice and consumed. It tends to have a slightly sweet taste.
You can decide any form you want it in, depending on your preference. However, if you are required to take it in high doses, you should buy it in bulk powder since it tends to be cheaper that way than buying capsules. Each capsule contains between 500 and 750 grams of inositol, which means you will have to take a lot of them to achieve the required dosage for specific conditions.
If you do not need to take inositol in high doses, you can buy it in capsules form.
What Can Inositol Do for Anxiety and Depression?
Inositol has been found to help solve different mental disorders like depression and anxiety. It helps reduce panic attacks. However, inositol is not recommended for those with bipolar disorders as it is feared to trigger manic episodes.
GABA receptors are meant to help keep you cool, and their depletion can lead to anxiety. Inositol works to mimic GABA receptors that have been depleted and thereby, work as a substitute. Usually, people who suffer from anxiety typically have low levels of serotonin. Inositol regulates serotonin levels bringing a calm and collected mindset.
You should choose the dose that makes you feel better since there are some very high doses that can lead to side effects like gastrointestinal problems. Start with a lower dose and increase it gradually.
Consumers who are old enough to remember the days when nutritionists wrote numerous best sellers in an era when most physicians did not comprehend nutrition are acquainted with inositol. Commonly recognized as a partner with a substance known as choline, phosphatidyl choline, and phosphatidyl inositol are two powerful components found in lecithin granules and, in smaller amounts, in liquid lecithin capsules or in the form of tablets.
In contrast, myoinositol is a phosphate-free substance naturally occurring in plants and animals. Research centered around ovary infertility focuses on myoinositol rather than phosphatidyl inositol.
Similar in their intended roles, there is a difference between phosphatidyl inositol and pure inositol reflecting, for the most part, the realization that phosphatidyl inositol is a phospholipid mainly found in lecithin.
Leaving biochemistry aside, inositol is shown to have a positive effect on various health conditions including polycystic ovary syndrome (PCOS) and lung cancer. Combined with a B vitamin known as folic acid, Myo-inositol is used as an effective and natural cure for infertility. Some researchers recommend taking 2 × 2000 mg Myo-inositol with 200 mg of folic acid.
One of the main purposes attributed to inositol or myoinositol is its ability to put a halt on excessive insulin production. Since too much insulin is not necessarily favorable, inositol can play an important role in preventing insulin from having a detrimental effect on a cellular level.
Difference Between Inositol and Myoinositol
There is virtually no difference between inositol and myoinositol. If you are confused about which one to take, the issue does not even exist. Of course, if you can find inositol or myoinositol that includes folic acid in the formula, you will not have to purchase a separate bottle of folic acid. In addition, myoinositol is available in either capsules, tablets or as powders.
Researchers recommend taking four grams of inositol per day for PCOS issues. Using powder mixed with water means swallowing far fewer capsules or tablets per day. Of course, whether you take pills or drink a mixture of powder blended in water is a matter of personal choice.
Inositol as an Alternative Remedy for PCOS
If you are not fond of the idea of taking prescribed medications with potentially harmful side effects, you may want to try taking natural myoinositol supplements. If you and your husband are desperately trying to have a baby, and you have been diagnosed with PCOS, you may want to take inositol supplements.
Significant research shows that inositol may help infertile women to menstruate and become pregnant. Another thing to note is that myoinositol is known for its ability to improve insulin sensitivity. The conclusion is that the supplement is beneficial as an alternative remedy for treating anovulatory disorder resulting in infertility.
Pregnancy is Not Necessarily Impossible
With the advent of inositol supplements, you may find it possible to write a brand new chapter in your previous autobiography of not being able to get pregnant. Regarded as a hopeful way to induce fertility, myoinositol is not a prescribed medicine. You can buy the product without a prescription from your doctor.
You can take the supplement and find out for yourself if your menstrual cycles resume. If so, you may find it possible to conceive the baby boy or girl who has appeared in your dreams. Many women have written online reviews testifying to the positive effects they have experienced from taking inositol supplements.
Inositol as a Natural Treatment for Anxiety
In modern society, anxious feelings are common. With so many things to do resulting in overwhelming tasks, anxiety is often the result. If you are suffering from anxiety, you may want to try using an inositol supplement along with a good B-complex formula that includes the 100% minimum requirement for folic acid.
Unfortunately, diet alone is frequently not enough to supply your brain and body with the nutrients needed to reduce anxiety and other related mental issues. If you or someone in your family suffers from attention deficit hyperactivity disorder (ADHD), depression, sleepless nights or anxiety, consider investigating the potential health benefits offered by myoinositol.
You may think that eating an ample supply of nuts, beans, and fruits satisfies your need for inositol. However, if you suffer from anxiety, you would need to eat tons of food to obtain the amount your body needs for recovery. If you become severely overweight, you will have another reason to feel anxious. Consequently, instead of adding more anxious feelings to an existing state of perpetual anxiety, you can take a myoinositol supplement.
An inositol supplement may actually improve the dopamine and serotonin levels in your brain. You can also increase serotonin by exercising several days a week. Walking and running are especially beneficial for increasing the amount of serotonin erupting in your brain. However, without the right supplementation, you may need to start running marathons to create enough serotonin.
Once you begin training for the next marathon, you are likely to suffer a greater amount of anxiety because you no longer have any time to accomplish ordinary daily tasks. Since putting off duties for extended periods of time is a known factor causing stress, a common sense approach is the best way to treat your anxiety or other mental conditions.
New Hope for Obsessive Compulsive Disorder (OCD)
Tell someone you have obsessive-compulsive disorder (OCD) and the person is liable to back away in fear. No, you are not a monster in a horror movie if you have OCD. You simply fear things more than the average person. Everyone has a certain amount of OCD.
Health experts even encourage people to take special precautions against nasty germs. You have probably noticed trash receptacles placed near public restroom doors. The noticeable garbage can dwells near the door for the sole purpose of preventing you from touching the handle when you exit the restroom. Public sinks without faucets exist solely to comply with current knowledge about germs.
Even so, if your obsessive fears about dirt, germs or anything else prohibit you from living a normal life, you either need to get professional help or try taking inositol. Researchers recommend starting out with three grams a day and slowly building up to 18 grams per day.
Since the dosages for alleviating symptoms typically associated with OCD are high, a supplement in the form of powder is highly recommended. Some researchers believe that results are noticed within a few short weeks. Taking a natural supplement as a way of eliminating perplexing obsessive compulsive thoughts and actions is definitely something to consider. Although some scientists believe in the efficacy of inositol as a treatment for curing OCD, the complete evidence is still inconclusive.
A New Way to Lose Unwanted Pounds
If you are overweight and out of new ideas for losing weight, you may find it interesting to learn that myoinositol may help you lose weight by reversing symptoms related to insulin resistance. Of course, your particular reason for weight gain may not have anything to do with insulin resistance. However, you can speak with your physician about whether an inositol supplement can offer you any help in your desire to look thinner.
Do not forget to exercise and drink plenty of water. Eating a healthy diet is a major help when you are trying to lose weight and implement a balanced lifestyle. Inositol is also good for your liver. Maintaining a healthy liver is an excellent way to maintain good health.
Sources Containing Inositol
If you are a person who loves to eat oatmeal, brown rice, and whole wheat, your body is already familiar with inositol. The substance is also found in fresh fruits and vegetables. If you eat meat, you may find it interesting to learn that myoinositol occurs in an animal’s brain, heart, and liver. Even though your body already makes its own version of inositol, you are probably not getting enough inositol from your food, especially if you suffer from PCOS or severe mood swings.
If you feel extremely anxious or entertain yourself with obsessive compulsive activities, taking inositol capsules, tablets or powder may offer solace to your mind. You may even find that life treats you with a greater sense of respect. The recommended dosage depends on the severity of your physical or mental disorder.
The usual dosage is somewhere between 500 milligrams (mg) taken twice daily and 18 grams taken once (g) per day. The daily dosage you take is going to relate to the mildness or severity of your symptoms. For depression, the recommended dosage is 1,000 mg to 2,000 mg per day. If your condition is severe, you may need to take larger dosages. Consult with your doctor to determine the right dosage for your particular requirements.
Where to Buy Inositol or Myo-inositol
You can buy inositol in the nutritional supplement section of any pharmacy, drugstore or discount store. You can also purchase inositol from an online vendor carrying vitamins, minerals and other natural supplements. If you buy inositol from an online vendor, look for the best shipping prices and delivery options. Purchase capsules, tablets or powder according to your needs. Remember that powder is the best bargain and offers you the highest dosages without the need to take numerous pills every day.
Inositol Side Effects
Even though inositol is a natural substance, the supplement can cause negative reactions. If you plan to take myoinositol in either the form of a pill or as a drink mixed with powder, you need to know about the following possible adverse effects.
8 Things You Should Know About Inositol
1. High dosages of inositol are not recommended if you have been diagnosed with Type 1 Diabetes because the supplement tends to reduce your blood sugar level. A strong dosage could cause hypoglycemia.
2. Myoinositol supplements can cause a spaced out feeling when taken in high dosages for various mental disorders. The spaced out feeling usually goes away after using the supplement for a few weeks. Lower the dosage to see if the fogginess goes away. Consult with your physician if your brain continues to perceive things in a foggy manner.
3. Cognitive and Memory Problems
Although inositol is used to combat various types of cognitive and memory disorders, you may find that the supplement makes you less aware of things. If you suddenly start to forget ordinary tasks or lose your cognitive abilities, lower the dosage. If problems persist, you may want to speak with a professional nutritionist or your family doctor.
4. Stomach Cramps and Diarrhea
High doses of Myoinositol taken on a daily basis may cause severe cramps in your abdomen. You may also experience loose stools. Do not take inositol if these conditions do not go away within a reasonable period.
5. Temporary or Permanent Dizziness
Discontinue taking inositol if you are experiencing permanent dizziness. If this is the case, you need to find a different supplement or medication.
6. Sleepiness May Cause a Problem
Taking inositol may help if you suffer from insomnia. Oddly enough, inositol can also cause insomnia. Lower your dosage if you find that your sleepiness is preventing you from accomplishing the things you need to do on a daily basis.
7. Itchy Skin Problems
Myoinositol can cause your skin to itch. Take a lower dose or cease taking inositol if your skin continues to itch without any other known causes.
8. Mild Sexual Dysfunction
If you have a good sex life, you may experience a lower libido. Inositol should not cause a serious dysfunction. However, the problem is different for each person.
Inositol and Lung Cancer
According to Dr. Lee Wattenberg and Dr. Abdul Kalam Shamsuddin, inositol shows promise as a possible way to prevent the occurrence of lung cancer due to smoking cigarettes containing tobacco. Myoinositol has also shown promise as a way to prevent and treat various types of cancer including breast, colon and lung cancer. Laboratory studies on mice have demonstrated cancerous tumor regression in the liver. Studies have also shown that inositol may reduce the unwanted negative effects caused by radiation and chemotherapy treatments.
Research using myoinositol in treating premalignant bronchial lesions caused by smoking cigarettes shows promising results. These studies show that inositol restrains carcinogenic tumors in the lungs of mice. In addition, the substance demonstrates minimal toxicity on its subjects.
As you can see, the future of inositol supplements is extremely promising. If you are against taking unnecessarily prescribed medicines in favor of using a natural supplement, you may want to try inositol as a pleasant alternative. With many years of history behind the initial discovery of inositol, researchers are bound to discover even more uses for this potentially miraculous natural product.
If the future leans toward using products occurring naturally in nature, then researchers are bound to continue their studies on the positive effects created by the use of inositol. From treating women with infertility problems to helping people who suffer from mental disorders, inositol is an intriguing substance available to consumers without the need for medical prescriptions. People who are interested in taking inositol supplements can buy products at a neighborhood pharmacy, health food store or online vendor.