Can Inositol Help with Hair Loss?
In the United States, by 35 years of age, 40% of all women and 65% of all men will experience some type of hair loss. Studies of course are ongoing for those suffering from hair. Recently, a few studies have pointed to a deficiency in inositol as the reason of hair loss in both men and women. If you are not sure, what this is and how this supplement can benefit your body then you have the answer to your questions.
What Is Inositol
Even though inositol is not a vitamin, it is a member of the Vitamin B Complex, which is an essential group of nutrients that our body needs to stay healthy. Our bodies are unable to synthesize vitamins but inositol can be synthesized from glucose thus the main reason it is not classified as a vitamin.
How Does inositol Benefit Our Body?
Inositol can be found in almost all tissues of the body. This nutrient helps create the fat compound known as lecithin. This very important product aids in the proper development of nerve membranes and the cells. In addition, it aids in ridding the build up of cholesterol and keeping the arteries from becoming clogged.
Recent clinical studies have shown that a deficiency of inositol can cause hair loss. This compound actually helps the follicles of the hair by preventing cell damage of the follicles. This could be the cause of your hair loss.
Even though our body makes inositol and it can be found in such food products as cereals, legumes, citrus fruits, nuts, and seeds, most adults only consume a very small amount of inositol on a daily basis. Our bodies create inositol from blood sugar but it is still a very small amount.
Inositol can be depleted from the body by consuming large amounts of coffee. If you are a huge coffee drinker and you are experiencing more hair loss, it would be a good idea to supplement your diet with inositol to ensure your body is receiving enough of this compound to ensure you do not have more hair loss.