Inositol is very essential since it is extremely vital for the maintenance of cell membranes. To have an idea of how inositol plays a role in your body, for one it has important interaction with bone marrow also intestines, eyes, and the human brain. Myo-Inositol also highly aids in the communication in the nervous system and helps in the transportation of fats throughout the body. Sufficient amounts of Inositol will aid greatly in controlling estrogen levels as well as increasing hair growth. Problems that may occur if inositol in the body is too low are eye issues, constipation, eczema and in some cases hair loss.
Persons consuming high levels of caffeine or antibiotics for long periods of time will run the risk of having reduced inositol levels. Caffeine and antibiotics de-grade the effectiveness of inositol in the body.
Inositol can have a role in treating anxiety and depression and if not found naturally in the body inositol supplements can be taken to increase the levels. Serotonin is a neurotransmitter that helps the body feel calm and restful. In simple terms inositol works with the natural serotonin by aiding transmissions.
Panic attacks are another serious issue that inositol aids in lowering frequency of these events. Some health professionals suggest taking large doses of 12 to 18 gm on inositol supplements to lower the intensity and frequency of panic attacks. ADD or Attention Deficit Disorder can also be treated with inositol , as well as depresion issues. While the cause of some medical issues may not be from lack of inositol, taking extra inositol supplements can help in remeding the condition or symptoms.
Animal and plant ingestion is a main source of inositol in the body but the human body does produce some levels of myo-inositol as well.
Getting inositol from dietary intake includes eating bananas, raisins, cantaloupe, veggies, nuts, oat flakes, wheat bran, brown rice, liver, pork, veal, brewer’s yeast, these are some of the main foods with good levels on inositol.
Finding the right inositol supplements for your needs?
You are now aware of some of the benefits of inositol or perhaps your Doctor has suggested you take extra inostiol.
Inositol is made several ways including microbial production and new yeast by-product production which involve fermentation. Chemical production is also a large production option. Inositol is used in foods, feeds for animals and supplements for human consumption. You are probably interested in myo-inositol in supplement form. Myo-inositol.com offers several sources for high quality inositol supplements. These sources are well known online vitamin shops and catalog ordering. With the popularity of internet shopping it is now extremely easy to have your health supplements delivered to your front door. Whether you are taking myo-inositol supplements on the advice of your physician or on your own accord, we offer the sources you need. Simply visit our shopping area “Name Brand Inositol Powders” to find what is right for you.