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Myo-inositol Side Effects: 10 Things You Should Know

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Even though myo-inositol is a natural substance and generally tolerated very well, some may experience negative side effects when using the supplement. It is possible too, that inositol as a supplement may not be right for you if you have certain conditions. If you are considering inositol in any form, be aware of the following […]

What Is the Relationship between Inositol and Caffeine?

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Caffeine, a compound found in coffee, has been relied upon for generations to help increase energy levels and heighten alertness. Along with these benefits, caffeine comes with some negative effects to your body as well including anxiety, headaches, and an effect on blood pressure. Additionally, caffeine has been found to change the way your brain […]