How much myo-inositol should I take?


CONSULT YOUR PHYSICIAN BEFORE TAKING ANY NEW SUPPLEMENT

Intake of myo-inositol depends upon the condition for which it has been used. In cases with severe mental disorders as OCD, the higher dosage of inositol is required, while complications associated with PCOS and fertility might require mild to moderate dosages of myo-inositol.

The form of the supplement also varies. As mentioned in other references, myo-inositol in the form of soft gels can minimize the requirement of inositol needed for a specific purpose in comparison with other forms as capsules, tablets, and powder.

  • The standard dosage of myo-inositol as a dietary supplementation is 3 g per day.
  • While the dosage of depression and anxiety disorders, the standard requirement is about 12 g per day for beneficial effects.
  • The most common dosage of inositol for anxiety is 500 mg two times a day.

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