Inositol Fertility In Depth

Get Answers About Using Myo-inositol for Fertility and Other Health Benefits Here.


Learn what myo-inositol supplements are and why they are popular:

Online communities are all buzzing about inositol and their benefits in achieving pregnancy these days. Let’s take a look at exactly what they do.

For starters, the good news is that these supplements are all-natural. They are specially formulated vitamin-B complex pills.

This supplement promotes a woman’s fertility and relieves symptoms of PCOS, which is polycystic-ovary syndrome. Researchers from the AGUNCO Obstetrics and Gynecology Centre in Rome, Italy also recommend inositol for women going through in vitro fertilization since it can help improve reproductive-hormone balance. They claim it also helps ovaries function better and produce healthier eggs.

Myo-inositol is an optimum form of B vitamins because of the way it helps the body process insulin better. This is a key element to balancing a woman’s reproductive system since any slight hormone disturbance can cause infrequent ovulations, irregular cycles and other complications that make it harder to conceive.

Here are the facts about using myo-inositol to increase fertility:

You’ll find that there’s actually quite a lot of science to back up these claims. The United States National Library of Medicine published in their National Institutes of Health Journal that inositol-based supplements are effective for promoting the reproductive health of women.

The data published by the United States National Library of Medicine we just mentioned showed that almost 70 percent of the women they observed taking a combination of myoinositols and folic-acid supplements, which are basically a vitamin C supplement that enhances the action of inositols, experienced great benefits from it. Their menstrual cycles and ovulations normalized. It also relieved menstrual problems like oligomenorrhea and PCOS. Best of all, they didn’t notice any negative side effects among the women taking these supplements either.

Even better, the truth is that myo-inositol is good for you in many other ways too.

Consider the other proven health benefits of inositol:’s collection of research on inositol supplements that references data from 16 medical sources including the Center for Young Women’s Health, the Human Psychopharmacology Journal and the Cancer Epidemiol Biomarkers Journal illustrates the following additional reasons why people are taking them:

• Inositol balance hormones in such a way that it brings down excessively high levels of androgen, which leads to PCOS and related complications.
•’s reference within the article just mentioned above showed that these supplements helped to bring down triglyceride levels by more than 50 percent of what they once were.
• Myo-inositol-based formulas help to lower blood pressure.
• Because inositol improve the body’s sensitivity to insulin, they indirectly improve the body’s overall metabolism as well.
• These supplements enhance your entire circulatory system.
• Those taking these potent vitamins reported having lower stress levels and improved overall moods when they took higher doses. You feel better on inositol because they promote the release of more serotonin in your brain.
• Inositol is effective when used as part of treatment plans for depression, panic attacks, anxiety, OCD, bipolar disorder and other similar mood-related troubles.
• Most report no side effects from the common dosage rate of 15 grams a day. Even when some took the highest doses of 30 grams daily according to their doctor’s recommendations, they experienced nothing beyond some slight digestive discomfort at the most.

This is an account of what it’s actually like to take inositols:

Here are some notes from a woman who uses it successfully to manage her PCOS. Firstly, it doesn’t feel anything like taking a drug. You can boost the effects of it by eating more of the foods that it synthesizes well with, including fruits, nuts, vegetables, beans and buckwheat. Because PCOS makes it difficult for the body to convert natural inositol from foods properly, taking inositol supplements helps to restore the natural order back into digestion.

Women with PCOS often suffer from early hair loss, ongoing acne problems, fertility troubles, an excess of testosterone and insulin resistance. However, taking myo-inositol based supplements daily stabilizes hormone levels and makes menstrual cycles regular again, which also relieves all of the other PCOS symptoms at the same time.

You’ll find several differences between myo-inositol and d chiro-inositol.

They aren’t different brand names. These are two special kinds of inositol that function differently within the body. Here’s how you can tell which one to take to treat whatever you’re struggling with most:

Out of these two, myo-inositol promote healthier ovulations the best. Since scientists published in the U.S. National Library of Medicine’s National Institutes of Health specifically tested myo-inositol based products to prove that they activate serotonin receptors in the brain, that makes it also great for decreasing appetite and reducing anxiety. Women also found it helpful for boosting weight loss.

According to the “Does ovary need Dchiroinositol?” article in the Journal of Ovarian Research 2012 edition and the “Ovulatory and metabolic effects of Dchiroinositol in the polycystic ovary syndrome” report in the New England Journal of Medicine 1999 edition cited here{1}, D chiro inositol is not for everyone. D chiro inositol also helps balance insulin levels, but you should talk to a doctor before using it. Abbreviated as “DCI,” d chiro inositol is not good for every woman with PCOS. In fact, PCOS often causes an excess of DCI in ovarian tissues already, so PCOS women taking more DCI in the form of this supplement can actually worsen the health of their ovaries.

According to the University of Messina’s research{2} in Italy, using myo inositol alone makes the greatest changes in someone’s metabolism. By comparison, d chiro inositol supplements are better for treating hyperandrogenism. It’s also common to take the two supplements together. Doctors use a ratio of 40 parts of myo-inositol to one part of DCIs when treating patients struggling with obesity, and they’ve had considerable success with this approach.

Naturopathic Physician and Author Dr. Tori Hudson cites{3} the following comparative research of the two supplements that show other interesting results.

A survey of women with PCOS from The Netherlands divided the subjects into two groups to contrast their results. Those women taking myo inositol lowered their total blood pressure — diastolic and systolic — and had lower luteinizing-hormone levels, which is one of the main hormones responsible for triggering the release of an egg from the ovaries. Their testosterone levels dropped down to normal levels.

The women who took only d chiro inositol showed a lowering of their systolic blood pressure, so they had less of a drop in overall blood pressure. On the plus side, they had less unwanted male-pattern hair growth then the other group. This group also had lower prolactin levels than the other, which is an important change since too much prolactin in women who aren’t pregnant causes them to miss periods and leads to other hormonal complications.

No matter what, remember to always follow the guidance of a medical professional before starting new supplement programs like these.


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