Will inositol help me sleep?

Will inositol help me sleep? Does inositol make you sleepy?


Inositol can help in the treatment of sleep-related problems by inducing relaxation and calming effects. Inositol acts as a secondary messenger known as inositol phosphate which regulates the sleep-enhancing hormones. 2 grams of inositol supplements are recommended for patients who have insomnia whereas people suffering from problems related to difficulty in falling asleep and difficulty with staying asleep, inositol should be taken in a smaller amount as 500mg regularly.

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